Bilal Academy • Community Fitness
Ladies Boxercise
Strength • Cardio • Confidence — female-only, faith-sensitive sessions
A fun, high-energy class blending boxing-style pad work with body-weight and cardio drills — designed to build strength, stamina and confidence in a supportive sisters-only space. No contact sparring and suitable for all fitness levels; options are offered to keep things modest and comfortable.
When & Where
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Sundays 10:30 am – 11:30 am
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Bilal Academy 119 Milton Street, Walsall, WS1 4LW
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Women & girls Beginner-friendly, all abilities welcome
Why join?
- Full-body strength & cardio for real-world fitness
- Burn calories, improve stamina & core stability
- Boost confidence, resilience and mental wellbeing
- Supportive, sisters-only community
What to expect
- Warm-up & mobility, pad work, circuits & cool-down
- Technique cues for safe punching and footwork
- Progressions/regressions for all fitness levels
- Female instructor(s) • modesty-aware environment
What to bring
- Comfortable sportswear & trainers (modest options welcome)
- Water bottle & small towel
- Gloves/pads if you have them (spares available)
Safety & accessibility
- No contact sparring — pad work only
- Pre-class health check and technique coaching
- Notify the coach of any injuries/conditions before starting
Ready to get started?
Register by email and we’ll confirm your spot and what to expect on your first session.
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